Weigh In record (no journal entry) for 14 July 2016
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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740 kcal
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Fat: 21.50g | Prot: 27.00g | Carb: 111.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Old Dutch Original Kettle Chips, Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
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losing 1.4 lb a week
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