Weigh In record (no journal entry) for 03 November 2011
|
171.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
1634 kcal
|
Fat: 50.99g | Prot: 101.60g | Carb: 131.38g.
Breakfast: Coffee Mate peppermint mocha, coffee brewed, Canadian Bacon Breakfast Sandwich. Lunch: boiled egg, tomatoes, light ranch dressing, croutons, romaine lettuce, chicken breast. Dinner: cabbage, Classic Crispy Battered Fish Fillets, Alexia whole grain roll, red wine. Snacks/Other: Nature Valley Granola Thins - Dark Chocolate, Breakstones 2% cottage cheese, apple. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgalbraith's weight history
|