Weigh In record (no journal entry) for 03 November 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1897 kcal
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Fat: 56.23g | Prot: 56.84g | Carb: 315.01g.
Breakfast: Coffee, Shreddies, Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Ciabatta, Pumpkin Soup. Dinner: Sesame Oil, Onions, Baked Beanz, Baked Potato (Peel Eaten). Snacks/Other: Milky Way (Fun Size), Activia Light Yogurt, Walnuts, Golden Delicious Apples, Bananas. more...
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2145 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 44 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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