Weigh In record (no journal entry) for 03 November 2011
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1693 kcal
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Fat: 81.15g | Prot: 81.86g | Carb: 166.71g.
Breakfast: Classic Potato Chips (Package). Lunch: pita, ham, mayon, lettuce, tomato, chicken breast, Bacon. Dinner: whole milk, cinnamon chex, sargento sharp cheddar, ham slice, butter, egg. Snacks/Other: M&M's, keebler granola fudge, Fiber One Chocolate Fudge Brownie. more...
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losing 3.5 lb a week
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serenerose's weight history
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