Weigh In record (no journal entry) for 13 July 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1910 kcal
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Fat: 85.61g | Prot: 85.97g | Carb: 157.44g.
Breakfast: Sheetz Omelet Wrap, Country Choice Organic Irish Style Steel Cut Oats, Kroger Lite Greek Strawberry Yogurt, Private Selection Triple Berry Medley. Lunch: Publix Key Lime Pie, Coleslaw, Rouses Hot Dog Bun, Fried Battered Oysters. Dinner: Wild Turkey Bourbon, Bacon, Scrambled Egg. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3012 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 7 hours. more...
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gaining 0.5 lb a week
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av8r8's weight history
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