av8r8's Journal, 29 June 2016

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 33.00g | Prot: 35.13g | Carb: 157.61g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Kroger Lite Greek Strawberry Yogurt, Honey. Lunch: Fritos Original Corn Chips, Saladelia Turkey Breast Wrap. Snacks/Other: Brookside Dark Chocolate Fruit & Nut Bars. more...

3194 kcal

Activities & Exercise: Sitting - 5 hours, Mowing Lawn - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...