Dhschic77's Journal, 13 July 2016

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Weigh In record (no journal entry) for 13 July 2016

178.6 lb Lost so far: 0 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2016:

370 kcal

Fat: 3.52g | Prot: 12.44g | Carb: 73.66g. Breakfast: Snack Cracker. Lunch: Campbell's SpaghettiO's plus Calcium in Tomato & Cheese Sauce. more...

2526 kcal

Activities & Exercise: Walking - 37 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Dhschic77's Journal, 13 July 2016

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