Weigh In record (no journal entry) for 12 November 2015
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168.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2150 kcal
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Fat: 76.67g | Prot: 49.85g | Carb: 238.89g.
Breakfast: Butter (Salted), Whole Milk, Kraft Macaroni & Cheese as Packaged, Kroger Orange Juice with Calcium. Lunch: Celery. Dinner: Ketchup, Season's Choice Seasoned Curly Fries, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Great Value Hamburger Buns, Coca-Cola Coco-Cola Classic (12 oz), Rum. Snacks/Other: Nestle Chocolate Chip Cookie, Land O Lakes Snack'n Cheese To Go! Cojack flavor. more...
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2440 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Hanging Laundry - 30 minutes, Driving - 5 minutes, Sleeping - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 12 hours and 37 minutes. more...
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gaining 1.0 lb a week
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