Weigh In record (no journal entry) for 13 July 2016
|
182.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2016:
|
471 kcal
|
Fat: 32.86g | Prot: 23.63g | Carb: 25.14g.
Breakfast: Water, Atkins Cookies and Creme Shake. Lunch: Water, Ken's Steak House Italian Dressing and Marinade, Mature Onions, Green Olives, Bell Peppers, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Atkins Snack Sweet and Salty Trail Mix, Water. more...
|
|
2830 kcal
|
Activities & Exercise:
Resting - 2 hours and 45 minutes, Treadmill - 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flick99's weight history
|