flick99
Joined January 2010
Posts
71
Following
1
Followers
1
Weight History

Start Weight
184.0 lb
Lost so far: 0 lb

Current Weight
184.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 54.0 lb

flick99's Weight History


flick99's Latest Member Challenges

129
  Become an Aquaholic
status: Completed
ended: 03 Feb 14
view progress
 
  
14
  Wii Can Do It!!! Lose 10lbs in 4 weeks!
status: Completed
ended: 18 Jul 11
view progress
 


Following

Kim Bourne
last weighin: steady Steady
   


flick99's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
view complete cookbook

Other Related Links

Members

Atkins


flick99's journal

03 January 2017

on diet Atkins  

03 January 2017

on diet Atkins  

flick99's Recent Food & Exercise


flick99's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

ATKINS and the Holidays
Here is a place that Atkins followers can post throughout the Holidays.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

flick99's Recent Activity

flick99's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

RetiredDave recorded a Weight Entry at 178.6 lb.
donnalaureen recorded a Weight Entry at 173.2 lb.
cwooley recorded a Weight Entry at 151.0 lb.
Marlene1952 updated their Food Diary.
owlfeathers supported FloridaAngel's Journal Entry.
Siswil recorded a Weight Entry at 144.0 lb.
bdigiorgi recorded a Journal Entry and a Weight Entry at 302.0 lb.
sierra1167 updated their Food Diary.