flick99

Start Weight:(07 Jan 10) 173.0 lb
Current Weight:(21 Jul 16) 180.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: Steady

FatSecret member since: 05 Jan 10

flick99's Weight History


flick99's Latest Member Challenges

129
  Become an Aquaholic
status: Completed
ended: 03 Feb 14
view progress
 
  
14
  Wii Can Do It!!! Lose 10lbs in 4 weeks!
status: Completed
ended: 18 Jul 11
view progress
 


flick99's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
view complete cookbook

Other Related Links

Members

Atkins


flick99's journal

21 July 2016

The scale is finally moving!! Yeah!! 3 pounds!!
on diet Atkins  

15 July 2016

Feeling better since I've been drinking a lot of water, but taking a lot of pee breaks!
on diet Atkins  

flick99's Recent Food & Exercise

flick99's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

ATKINS and the Holidays
Here is a place that Atkins followers can post throughout the Holidays.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

flick99's Recent Activity

flick99's Own Activity

flick99 recorded a Journal Entry and a Weigh In at 180.0 lb.
flick99 recorded a Weigh In at 180.0 lb.
flick99 recorded a Weigh In at 182.0 lb.
flick99 recorded a Journal Entry and a Weigh In at 180.0 lb.

flick99's Buddies

No recent activity.

Atkins Recent Activity

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Marlene1952 updated their Food Diary.
time4achange commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.
sue55 recorded a Weigh In at 177.0 lb.