Weigh In record (no journal entry) for 13 July 2016
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146.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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845 kcal
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Fat: 55.00g | Prot: 19.50g | Carb: 83.00g.
Lunch: Kroger Chunky Bleu Cheese Dressing, Arctic Shores Imitation Crab Meat. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 8.4 lb a week
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