Weigh In record (no journal entry) for 12 July 2016
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147.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1062 kcal
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Fat: 30.52g | Prot: 17.12g | Carb: 191.01g.
Breakfast: Butter, Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Lifesavers Gummies, Hershey's Milk Chocolate Bar. more...
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losing 1.4 lb a week
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