Weigh In record (no journal entry) for 13 July 2016
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1071 kcal
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Fat: 38.86g | Prot: 130.94g | Carb: 61.82g.
Breakfast: 100% Liquid Egg Whites, Granny Smith Apples, Almond Breeze Unsweetened Vanilla Milk, Bananas, Cooked Kale (from Frozen, Fat Not Added in Cooking), Lemon. Lunch: Lean 15 Protein Powder - Vanilla Cream, PB2 Powdered Peanut Butter, Red Sweet Pepper, Mushrooms, Cucumber (with Peel), Dole Romaine Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Watermelon, Starbucks Iced Green Tea (Venti), Hard-Boiled Egg, Green Giant Hass Avocado. more...
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losing 1.7 lb a week
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