Laura000's Journal, 03 November 2011

169.2 lb Lost so far: 4.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 46.51g | Prot: 114.36g | Carb: 205.65g.   Breakfast: Frozen Sliced Strawberries, Skim Milk, Bananas, 100% Whey Protein. Lunch: Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked), Total Lean Shake - Vanilla Bean. Dinner: Egg White, Light Done Right House Italian Reduced Fat Salad Dressing, Goat Cheese Crumbles, Baby Spinach, Canned Black Beans (No Salt Added), Brown Rice (Medium-Grain) , Broccoli . Snacks/Other: Light String Cheese, Apples , hy active cottage cheese, Peanut Butter To Go. more...

2273 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 26 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...