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Yay!
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170.8 lb
Lost so far: 2.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1743 kcal
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Fat: 43.97g | Prot: 130.57g | Carb: 210.14g.
Breakfast: Frozen Sliced Strawberries, Skim Milk, Reclaim Smart Smoothie. Lunch: Light Done Right House Italian Reduced Fat Salad Dressing, Spinach, Total Lean Shake - Vanilla Bean. Dinner: Broccoli, Baby-Cut Carrots, Brown Rice (Medium-Grain), Canned Black Beans (No Salt Added), Cooked Salmon, Baby Spinach, Goat Cheese Crumbles, Light Done Right House Italian Reduced Fat Salad Dressing. Snacks/Other: Mini Luna Bar - S'mores, Greek yogurt, Reduced Fat Chunky Peanut Butter, Apples. more...
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2175 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 5 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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