69miguel69's Journal, 13 July 2016

241.8 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 110.54g | Prot: 76.06g | Carb: 74.70g.   Breakfast: Coffee with Milk and Sugar, Cappuccino. Lunch: Extra Virgin Olive Oil, Chicken Wrap. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Salmon, Egg White, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Savoy Cabbage, Scrambled Egg (Whole, Cooked). more...

4237 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Hand Cycle - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 13 hours and 15 minutes. more...