Orlando19's Journal, 13 July 2016

157.9 lb Lost so far: 56.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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863 kcal

Fat: 35.76g | Prot: 58.17g | Carb: 85.18g.   Breakfast: Coffee. Lunch: Onions, Tomatoes, Capsicum, Egg (Whole). Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), Carrots, Cooked Cauliflower (from Fresh), Extra Virgin Olive Oil, Onions, Sliced Ham, Brussels Sprouts, Coles Extra Trim Beef Rump Steak. Snacks/Other: Jarrah Salted Caramel Hot Choc, Frozen Blueberries, Jalna Sweet & Creamy Greek Yoghourt, Pink Lady Apples, Oranges. more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...