Weigh In record (no journal entry) for 14 July 2016
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157.4 lb
Lost so far: 56.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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943 kcal
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Fat: 35.01g | Prot: 84.09g | Carb: 75.20g.
Breakfast: Frozen Blueberries, Coffee, Jalna Sweet & Creamy Greek Yoghourt. Lunch: Chicken Breast Meat and Skin (Floured, Fried, Cooked). Dinner: Extra Virgin Olive Oil, The Spice Tailor Proper Parsi Dhansak, Chicken Thigh Meat, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Oranges, Pink Lady Apples. more...
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1841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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