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Going to break my alternate day fast now instead of waiting until tomorrow. It is still a 24 hour fast, so I got the HGH and autophagy benefit.
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2/3 cup popping corn makes more than I can eat. Feeding the birds.
Diet Calendar Entry for 12 July 2016:
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1199 kcal
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Fat: 71.11g | Prot: 43.66g | Carb: 90.39g.
Breakfast: Coffee. Dinner: Great Value Yellow Popping Corn, Applegate Farms The Great Organic Hot Dog, Butter, Whole Foods Market Extra Large Brown Eggs, Spectrum Organic Virgin Coconut Oil. more...
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