Weigh In record (no journal entry) for 12 July 2016
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203.5 lb
Lost so far: 6.1 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1066 kcal
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Fat: 51.15g | Prot: 63.20g | Carb: 93.05g.
Lunch: Vanilla Ice Creams, Beef Goulash with Noodles. Snacks/Other: Great Value Mountain Trail Mix. more...
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losing 16.1 lb a week
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