Weigh In record (no journal entry) for 02 November 2011
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1610 kcal
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Fat: 43.44g | Prot: 61.76g | Carb: 201.21g.
Breakfast: Vitabrits, Oranges , Milk (Nonfat) . Lunch: Granny Smith Apples, dinner roll, value-tarian salad. Dinner: tofu, Real Stock Chicken, white wine, Enoki Mushrooms, Olive Oil, lindt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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