Weigh In record (no journal entry) for 12 July 2016
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100.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1007 kcal
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Fat: 10.84g | Prot: 59.72g | Carb: 69.80g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Skinless Chicken Breast, Light Spreadable Cheese Wedges, Refried Beans, Medium Salsa, 6" Flour Tortillas. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Coffee Cake, Jack Daniel's Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Natural Ice. more...
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1334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Running - 6/mph - 23 minutes. more...
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steady weight
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