Diane.schultz's Journal, 27 July 2016

Weigh In record (no journal entry) for 27 July 2016
100.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2016:
966 kcal Fat: 12.06g | Prot: 60.23g | Carb: 78.74g.   Breakfast: Cantaloupe (Muskmelon). Lunch: Strawberries, Light Spreadable Cheese Wedges, Refried Beans, Medium Salsa, 6" Flour Tortillas, Sliced Roast Beef. Dinner: Skinless Chicken Breast, Creamy Alfredo Pasta Sauce, Penne, Broccoli Flower Clusters. Snacks/Other: Bacardi Superior Rum, Anheuser-Busch Natural Ice. more...
1438 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Running - 6/mph - 40 minutes. more...
steady weight

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