Weigh In record (no journal entry) for 27 July 2016
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100.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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966 kcal
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Fat: 12.06g | Prot: 60.23g | Carb: 78.74g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Strawberries, Light Spreadable Cheese Wedges, Refried Beans, Medium Salsa, 6" Flour Tortillas, Sliced Roast Beef. Dinner: Skinless Chicken Breast, Creamy Alfredo Pasta Sauce, Penne, Broccoli Flower Clusters. Snacks/Other: Bacardi Superior Rum, Anheuser-Busch Natural Ice. more...
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1438 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Running - 6/mph - 40 minutes. more...
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steady weight
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Diane.schultz's weight history
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