Weigh In record (no journal entry) for 28 June 2016
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100.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1197 kcal
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Fat: 21.68g | Prot: 66.79g | Carb: 105.08g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Spaghetti Noodles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes. Dinner: Hass Avocado, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Applesauce Cake without Icing, Anheuser-Busch Natural Ice. more...
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1398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Running - 6/mph - 41 minutes. more...
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losing 0.6 lb a week
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