Weigh In record (no journal entry) for 12 July 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1585 kcal
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Fat: 64.35g | Prot: 106.51g | Carb: 91.44g.
Breakfast: Organic Chicken Sausage made with Spinach, Garlic and Asiago Cheese, Sweet Potato. Lunch: Extra Virgin Olive Oil, Full Circle Wild Alaskan Sockeye Salmon Fillets, Earthbound Farm Organic Spring Mix. Dinner: Red Table Wine, Carando Italian Style Prosciutto, Trader Joe's Gluten Free 3 Cheese Pizza. Snacks/Other: Trader Joe's Persian Cucumber, Celery, Now Foods Organic Spirulina Powder, Nutiva Organic Chia Seed, Purium Creamy Vanilla Meal Option, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Vital Proteins Collagen Peptides. more...
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gaining 3.5 lb a week
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