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1400 - 1500 cal reverse diet with 100g - 110g protein
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 July 2016:
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1324 kcal
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Fat: 65.76g | Prot: 112.65g | Carb: 73.11g.
Breakfast: Broccoli, Sweet Potato, Silva Chicken Hot Links with White Cheddar Cheese, Egg, Egg White, Feta Cheese. Lunch: Purium Creamy Vanilla Meal Option, So Delicious Coconut Milk Unsweetened, Now Foods Organic Spirulina Powder, Vital Proteins Collagen Peptides, Nutiva Organic Chia Seed, Celery, Cucumber (with Peel). Dinner: Lundberg Sea Salt Rice Chips, Extra Virgin Olive Oil, Tanimura & Antle Sweet Italian Red Onion, America's Choice Natural Almonds, Archer Farms Natural Shredded Chicken, Cabbage. more...
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gaining 0.1 lb a week
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