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sunnykate
Journal
12 Jul 16
sunnykate's Journal, 12 July 2016
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Weigh In record (no journal entry) for 12 July 2016
127.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 July 2016:
1968 kcal
Fat: 74.65g | Prot: 58.89g | Carb: 168.92g.
Breakfast:
Potbelly Smoked Ham Sandwich, Coca-Cola Diet Coke (Can).
Lunch:
Subway Sugar Cookies, Coca-Cola Diet Coke (Can), Bev's Chicken with White Sauce Pasta.
Dinner:
Mixed Nuts, Sauvignon Blanc Wine, Quaker Popped - Cheddar Cheese, Mozzarella Cheese.
more...
1408 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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