sunnykate's Journal, 12 July 2016

Weigh In record (no journal entry) for 12 July 2016
127.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2016:
1968 kcal Fat: 74.65g | Prot: 58.89g | Carb: 168.92g.   Breakfast: Potbelly Smoked Ham Sandwich, Coca-Cola Diet Coke (Can). Lunch: Subway Sugar Cookies, Coca-Cola Diet Coke (Can), Bev's Chicken with White Sauce Pasta. Dinner: Mixed Nuts, Sauvignon Blanc Wine, Quaker Popped - Cheddar Cheese, Mozzarella Cheese. more...
1408 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week



     
 

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