Weigh In record (no journal entry) for 12 July 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2016:
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828 kcal
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Fat: 51.92g | Prot: 58.54g | Carb: 39.19g.
Breakfast: Wholefoods Online Organic Cacao Powder, Bananas, Wholefoods Online Organic Spirulina, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Sainsbury's Sainsburys Summer Fruit Frozen. Lunch: Neal's Yard Hemp Seeds, Quorn and veggie mix, The Lake District Cheese Co. Extra Mature Cheddar. Dinner: Waitrose Essential Peppered Smoked Mackerel Fillets, Waitrose Baby Leaf Herb Salad. Snacks/Other: Almonds. more...
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3557 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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