karlabeltz's Journal, 11 July 2016

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Weigh In record (no journal entry) for 11 July 2016

289.0 lb Lost so far: 16.0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:

625 kcal

Fat: 13.00g | Prot: 90.00g | Carb: 35.42g. Breakfast: The Deli Counter Oven Roasted Shaved Turkey Breast, Tea (Brewed), Flavorite Deluxe American Cheese Slices. Lunch: The Deli Counter Oven Roasted Shaved Turkey Breast, Sara Lee 100% Whole Wheat Bread. more...

3193 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.0 lb a week

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karlabeltz's Journal, 11 July 2016

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