karlabeltz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 27th: 1697 * 94%
fat: 66.95g
|
protein: 73.62g
|
carbs: 208.37g
- -
November 2016
Mon 14th: 932 * 52%
fat: 35.90g
|
protein: 55.48g
|
carbs: 101.86g
- -
September 2016
Mon 19th: 530 * 29%
fat: 4.00g
|
protein: 60.00g
|
carbs: 64.00g
- -
Sat 17th: 636 * 35%
fat: 33.79g
|
protein: 43.02g
|
carbs: 41.58g
- -
Mon 12th: 737 * 41%
fat: 20.94g
|
protein: 48.67g
|
carbs: 93.49g
- -
July 2016
Wed 13th: 729 * 40%
fat: 21.37g
|
protein: 65.31g
|
carbs: 80.66g
4344*  3615
Mon 11th: 625 * 35%
fat: 13.00g
|
protein: 90.00g
|
carbs: 35.42g
3193*  2568
May 2015
Tue 5th: 475 * 26%
fat: 37.91g
|
protein: 27.87g
|
carbs: 3.58g
- -
Mon 4th: 1807 * 100%
fat: 66.42g
|
protein: 125.19g
|
carbs: 178.21g
- -
June 2014
Wed 11th: 760 * 28%
fat: 22.66g
|
protein: 43.87g
|
carbs: 101.58g
- -
Mon 9th: 1455 * 54%
fat: 67.91g
|
protein: 59.87g
|
carbs: 154.58g
4554*  3099
Sat 7th: 1094 * 41%
fat: 56.67g
|
protein: 47.14g
|
carbs: 104.64g
3868*  2774
Fri 6th: 1704 * 63%
fat: 97.96g
|
protein: 73.82g
|
carbs: 140.39g
3868*  2164
Thu 5th: 1369 * 51%
fat: 71.07g
|
protein: 68.84g
|
carbs: 122.76g
4420*  3051
Wed 4th: 1432 * 53%
fat: 62.37g
|
protein: 72.68g
|
carbs: 152.02g
4586*  3154
February 2014
Tue 18th: 1180 * 44%
fat: 58.91g
|
protein: 61.87g
|
carbs: 118.16g
3072*  1892
January 2014
Wed 15th: 840 * 31%
fat: 47.41g
|
protein: 55.87g
|
carbs: 43.16g
- -
December 2013
Tue 3rd: 1324 * 49%
fat: 51.48g
|
protein: 105.12g
|
carbs: 105.09g
3734*  2410
Mon 2nd: 1734 * 64%
fat: 67.85g
|
protein: 115.80g
|
carbs: 171.47g
3970*  2236
Sun 1st: 1172 * 43%
fat: 49.80g
|
protein: 85.38g
|
carbs: 88.90g
3345*  2173

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