Weigh In record (no journal entry) for 04 May 2015
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290.6 lb
Lost so far: 14.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1807 kcal
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Fat: 66.42g | Prot: 125.19g | Carb: 178.21g.
Breakfast: Kroger Breakfast Sausage Links, Egg. Lunch: Wonderful Halos Mandarin Oranges, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Kroger Lowfat Cottage Cheese, Kroger American Cheese Singles, The Deli Counter Oven Roasted Shaved Turkey Breast. Dinner: Weight Watchers Smart Ones Orange Sesame Chicken, Oroweat 100% Whole Wheat Bread, Jason's Deli Tomato Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Wonderful Halos Mandarin Oranges, Mt.Olive MT OLV KSHR DL STRPS, Slim Jim Beef Sticks Smoked Snack, Bananas, fiber one Strawberry Streusel Bat. more...
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steady weight
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