Weigh In record (no journal entry) for 11 July 2016
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1075 kcal
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Fat: 43.23g | Prot: 112.72g | Carb: 74.58g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Profast Chocolate Protein Shake, Coffee (Brewed From Grounds). Lunch: BJ's Restaurant & Brewhouse Lemon Thyme Chicken. Dinner: Kirkland Signature Organic Coconut Oil, Broccoli, Salmon. Snacks/Other: Quest Mint Chocolate Chunk, NutriWise Hot Chocolate. more...
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losing 2.0 lb a week
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 Comments
Wow, great loss there! Congrats!
11 Jul 16 by member: warrenwinter
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