rob2819's Journal, 11 July 2016

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Weigh In record (no journal entry) for 11 July 2016

261.5 lb Lost so far: 8.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:

1666 kcal

Fat: 86.00g | Prot: 98.44g | Carb: 126.25g. Breakfast: Boiled Egg. Lunch: Wegmans Watermelon, Pork Loin (Tenderloin). Dinner: Ground Beef (80% Lean / 20% Fat), Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Snak Club Raw Almonds, Boiled Egg. more...

3114 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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rob2819's Journal, 11 July 2016

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