B P Ratt's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:
2360 kcal Fat: 99.92g | Prot: 89.70g | Carb: 247.15g.   Breakfast: Hovis Thick Soft White Bread, Boiled Egg, I Can't Believe It's Not Butter! Butter, Whole Milk. Lunch: Sugar, Tesco Strawberries, Brazil Nuts, Walkers Ready Salted Crisps (25g). Dinner: Foster's Lager (Can), Village Bakery White Bap, I Can't Believe It's Not Butter! Butter, Baked Potato (Peel Not Eaten), Tesco Smoked Gammon Steak. Snacks/Other: Tea with Milk, Milk Chocolate, Tesco Value Plain Chocolate, Asda Fresh Orange Juice, Morrisons Diet Bitter Lemon, Bassett's Sherbet Lemons. more...
2560 kcal Activities & Exercise: Mowing Lawn - 25 minutes, Grocery Shopping - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 50 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 15 minutes, Standing - 1 hour and 30 minutes, Showering - 10 minutes. more...
steady weight

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