skitz600's Journal, 11 July 2016

105.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 58.02g | Prot: 40.65g | Carb: 138.37g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Barlean's Flax Oil, Pepperidge Farm Seasoned Croutons, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Chocolate Lucky Charms Cereal, Miller Brewing Company Lite Beer (Bottle), Great Value New York Style Cheesecake, Lucky Leaf Cherry Pie Filling or Topping, T. Marzetti Dill Veggie Dip, Celery. more...

1328 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...