shauname's Journal, 02 November 2011

193.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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890 kcal

Fat: 33.25g | Prot: 21.00g | Carb: 150.00g.   Breakfast: Fat Free Skim Milk (Market Pantry), 80 Calorie Cereal - Honey Squares. Lunch: Soft & Smooth Whole Grain White Bread, Peanut Butter, Banana. Dinner: 80 Calorie Cereal - Honey Squares, Fat Free Skim Milk (Market Pantry). Snacks/Other: Extra Butter Microwave Popcorn, DBL CHOC CHIPS. more...

2952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Weight Training (moderate) - 53 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...