Weigh In record (no journal entry) for 14 December 2009
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243.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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1286 kcal
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Fat: 27.53g | Prot: 70.33g | Carb: 198.79g.
Breakfast: minute maid orange juice, turkey bacon. Lunch: fat free italian dressing, diced chicken, iceberg salad, reduced fat pringles, american cheese, oscar Meyer Turkey, whole wheat bread. Dinner: banana, milk, Great value toasted oats. Snacks/Other: popcorn mini bag smart pop. more...
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losing 3.5 lb a week
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Midavis 's weight history
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