Midavis

Start Weight:(30 Nov 09) 240.0 lb
Current Weight:(16 Jan 10) 253.0 lb
Goal Weight:165.0 lb
following: Fat Smash Diet
performance: gaining 2.0 lb a week

FatSecret member since: 21 Oct 09

Midavis 's Weight History


Midavis 's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 188kcal | fat: 2.03g | carbs: 35.97g | prot: 10.77g
Kidney Bean Chili
Very easy to make bean chili.
view complete cookbook

Midavis 's Latest Posts

Biggest Loser
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
posted 01 Dec 2009, 12:00
Midavis has submitted 1 post

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Fat Smash Diet


Midavis 's journal

13 November 2009

okay so my diet ain't working so I order the fat smash diest by dr ian as soon as I ger the book I will begin
on diet Midavis 's own diet  steady weight

24 October 2009

10/23 was really bad for me, I ate under my calories which is good but what I ate was bad, I am going through so much stress right now ans it is that ...
on diet Midavis 's own diet  

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Journal Entry and a Weigh In at 182.0 lb.
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angelrs12 recorded a Weigh In at 144.0 lb.
buttunz recorded a Weigh In at 143.8 lb.
Asia recorded a Weigh In at 222.6 lb.
cad1973 recorded a Weigh In at 319.0 lb.