Midavis
Joined October 2009
Posts
11
Following
0
Followers
0
Weight History

Start Weight
240.0 lb
Lost so far: 13.0 lb

Current Weight
253.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
165.0 lb
Still to go: 88.0 lb

Midavis 's Weight History


Midavis 's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 188kcal | fat: 2.03g | carbs: 35.97g | prot: 10.77g
Kidney Bean Chili
Very easy to make bean chili.
view complete cookbook

Midavis 's Latest Posts

Biggest Loser
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
posted 01 Dec 2009, 12:00
Midavis has submitted 1 post

Other Related Links

Members

Fat Smash Diet


Midavis 's journal

13 November 2009

okay so my diet ain't working so I order the fat smash diest by dr ian as soon as I ger the book I will begin
on diet Midavis 's own diet  

24 October 2009

10/23 was really bad for me, I ate under my calories which is good but what I ate was bad, I am going through so much stress right now ans it is that ...
on diet Midavis 's own diet  

Midavis 's Recent Food & Exercise


Midavis 's Recent Activity

Midavis 's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

Theodosis Chajikleanthous recorded a Weight Entry at 209.4 lb.
skippep recorded a Weight Entry at 148.0 lb.
sadiecakes recorded a Weight Entry at 122.6 lb.
rseidel01 recorded a Weight Entry at 212.0 lb.
IMCUTE2 recorded a Weight Entry at 128.5 lb.
angedoux recorded a Weight Entry at 155.0 lb.
mash recorded a Weight Entry at 145.0 lb.
jysam recorded a Weight Entry at 109.1 lb.