Weigh In record (no journal entry) for 11 July 2016
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1296 kcal
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Fat: 100.72g | Prot: 76.57g | Carb: 16.69g.
Breakfast: Meijer Sour Cream, Herdez Salsa Verde, Splenda No Calorie Sweetener Packets, Dairy Fresh Half and Half, Egg, Bob Evans Savory Sage Pork Sausage, Coffee. Lunch: Athenos Natural Crumbled Feta Cheese, Tanimura & Antle Red Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs, Hellmann's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Meijer Shredded Sharp Cheddar Cheese, Hidden Valley Original Dressing, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Thighs, Shoulder Pork Roast. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Celery, Philadelphia Chives & Onion Cream Cheese, Kraft Natural Mozzarella String Cheese. more...
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losing 17.5 lb a week
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