|
DAY 194 . STILL working hard for the challenge. I an slowly going yo try that bit harder.
Diet Calendar Entries for 10 July 2016:
|
1776 kcal
|
Fat: 34.04g | Prot: 59.51g | Carb: 315.34g.
Breakfast: Belmont Fruit Slices, Jams and Preserves, Aldi thick farmhouse bread. Lunch: Apples, harvest moon original benefit cereal, Hartley's Sugar Free Strawberry Jelly, Water, Peaches (Drained, Heavy Syrup, Canned), Tesco Bakery Cherry Pie. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
|
|
3430 kcal
|
Activities & Exercise:
Desk Work - 2 hours, mild stretch for core - 1 hour, 6000 steps over the day - 2 hours, Resting - 10 minutes, Sleeping - 11 hours, walking TEDDY - 30 minutes, Cleaning - 1 hour, keep moving - 1 hour, Sitting - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Standing - 2 hours. more...
|
|
 Comments
Continue success working hard. I'm struggling with that part. But you are giving me motivation to try harder.
11 Jul 16 by member: meonadiet
|
Keep going . That is the best thing you can do . Me I am trying , but baby steps for me ..
15 Jul 16 by member: callmesuzie
|
|
Other Related Links
Members
|
callmesuzie's weight history
|