Weigh In record (no journal entry) for 02 November 2011
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277.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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442 kcal
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Fat: 8.71g | Prot: 14.29g | Carb: 84.36g.
Breakfast: Cream (Half & Half), Orange Juice, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats, Granulated Splenda. more...
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losing 1.8 lb a week
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Dzewski's weight history
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