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54.7公斤
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126.1 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1265 kcal
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Fat: 68.95g | Prot: 74.02g | Carb: 277.12g.
Breakfast: 荷蘭Friesland Food Cheese 煙燻起士, Viola 麥維樂 德國綜合穀粒穀片 Viola 麥維樂 德國綜合穀粒穀片, 雞蛋（整個）, 西瓜. Lunch: 秋刀魚, 燕麥飯, 煮熟的竹筍（烹飪中不加油）. Dinner: 植物油, 煮熟白蘿蔔（西方白蘿蔔）, 豬排骨, 燕麥飯, 西瓜, 蔬菜. more...
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steady weight
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