Weigh In record (no journal entry) for 10 July 2016
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188.5 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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741 kcal
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Fat: 50.11g | Prot: 34.78g | Carb: 40.21g.
Breakfast: Leite Integral, Presunto Picado, Walmart Queijo Mussarela, Tirol Queijo Mussarela (18g), Sadia Torta de Frango com Catupiry. more...
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losing 6.2 lb a week
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