Weigh In record (no journal entry) for 10 July 2016
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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287 kcal
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Fat: 10.71g | Prot: 17.86g | Carb: 40.69g.
Breakfast: Red Potatoes (Flesh and Skin), Baby Spinach, Wegmans Fiber Essentials Cereal, Sweet Onions. Lunch: Best Choice Grade A Large Egg. more...
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gaining 4.2 lb a week
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