Naqualin's Journal, 11 July 2016

Weigh In record (no journal entry) for 11 July 2016
208.2 lb Lost so far: 17.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2016:
805 kcal Fat: 23.26g | Prot: 66.43g | Carb: 81.24g.   Breakfast: Great Value Frozen Broccoli Florets, Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Brussels Sprouts. Lunch: Tilapia (Fish), Tilapia (Fish), Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Tostitos Medium Salsa, Nutiva Organic Extra Virgin Coconut Oil. more...
gaining 7.0 lb a week

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