Weigh In record (no journal entry) for 09 July 2016
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206.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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580 kcal
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Fat: 24.51g | Prot: 40.56g | Carb: 56.55g.
Breakfast: Brussels Sprouts, Sweet Onions. Lunch: Chicken Thigh. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Watermelon. more...
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gaining 7.0 lb a week
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