Weigh In record (no journal entry) for 10 July 2016
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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940 kcal
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Fat: 36.83g | Prot: 34.52g | Carb: 129.41g.
Breakfast: Peanut Butter, Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Kroger Unsalted Mixed Nuts, Lean Cuisine Culinary Collection Orange Chicken. more...
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gaining 2.8 lb a week
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