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djs2512
Journal
02 Nov 11
djs2512's Journal, 02 November 2011
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Weigh In record (no journal entry) for 02 November 2011
181.0 lb
Lost so far:
28.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
2339 kcal
Fat: 50.74g | Prot: 67.11g | Carb: 254.22g.
Breakfast:
Rice Krispies Cereal, Tea (Brewed), Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk.
Lunch:
Cheese Sandwich.
Dinner:
Groene Curry.
Snacks/Other:
Lager, Banana Nut Muffin.
more...
2402 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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