Weigh In record (no journal entry) for 10 July 2016
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2459 kcal
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Fat: 145.35g | Prot: 155.05g | Carb: 34.25g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Jimmy Dean Fully Cooked Original Pork Sausage Patties. Dinner: Michelob Ultra Light Beer, Buffalo Wild Wings Traditional Wings. more...
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gaining 3.1 lb a week
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