Weigh In record (no journal entry) for 13 July 2016
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1420 kcal
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Fat: 80.00g | Prot: 128.00g | Carb: 43.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: McDonald's McDouble (No Bun). more...
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losing 0.5 lb a week
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